AlenAlbanna
Alen's gym plan
General
Beginner
Machine strength
Plan Details
The Alen's gym plan routine by AlenAlbanna is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
weekly workouts. chest, back, shoulders, biceps, triceps. bi bi bi bu bi ho h d jbdhvdubj hsjdbud hd...
Mon
Tue
Wed
Thu
Workout 1
Est time: 57 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
