Alen's gym plan

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Workout 1 8 exercises, 57 mins

Barbell Bench Press	3x10 reps	rest: 60s
Dumbbell Incline Bench Press	3x10 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x10 reps	rest: 60s
Dumbbell Fly	3x10 reps	rest: 60s
Cable Shoulder Extension	3x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 60s
Cable Cross-Over	3x10 reps	rest: 60s
Cable Cross-Over	3x10 reps	rest: 60s

Workout 2 7 exercises, 46 mins

Workout 3 6 exercises, 39 mins

Workout 4 8 exercises, 52 mins

Barbell Military Press	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell Seated Side Lateral Raise	3x8 reps	rest: 60s
Dumbbell Upright Row	3x8 reps	rest: 60s
EZ Bar Decline Close Grip Skull Crusher	3x8 reps	rest: 60s
Bench Dip	3x8 reps	rest: 60s
Chin-Up (Close Grip)	3x8 reps	rest: 60s
Dumbbell Arnold Press	3x8 reps	rest: 60s