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Giggity uwu
EZ Bar Curl
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4x8 reps |
rest: 60s
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Preacher Curl Machine
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3x12 reps |
rest: 60s
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Machine Dip
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3x12 reps |
rest: 60s
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Cable Shoulder Extension
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4x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 60s
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Machine Shoulder Press
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4x8 reps |
rest: 60s
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Machine Squat
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4x8 reps |
rest: 60s
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Machine Leg Extension
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3x12 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x12 reps |
rest: 60s
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Machine Calf Press
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4x12 reps |
rest: 60s
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Machine Lat Pulldown
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4x8 reps |
rest: 60s
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Machine Seated Row
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4x8 reps |
rest: 60s
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Dumbbell Hammer Curl
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4x8 reps |
rest: 60s
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Dumbbell Incline Curl
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3x12 reps |
rest: 60s
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Cable Rope Overhead Tricep Extension
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3x12 reps |
rest: 60s
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Dumbbell Press (Close Grip)
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4x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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4x8 reps |
rest: 60s
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Cable Rope Face Pull
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3x12 reps |
rest: 60s
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Machine Leg Press
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4x8 reps |
rest: 60s
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Machine Calf Press
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4x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x12 reps |
rest: 60s
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Barbell Bent-Over Row
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4x8 reps |
rest: 60s
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Machine Iso Lateral High Row
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3x12 reps |
rest: 60s
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Running
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1x0 reps |
rest: 60s
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