Split them Cheeks in half
General
Beginner
Machine strength
Plan Details
The Split them Cheeks in half routine by zachary.sandin is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Giggity uwu
Routine detail
Mon
The other Lords day
0 exercises
This day is empty
Tue
Upper A
6 exercises
EZ Bar Curl
4 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Machine Dip
3 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Wed
Lower/Back A
6 exercises
Machine Squat
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Machine Calf Press
4 Sets x 12 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Thu
Upper B
6 exercises
Dumbbell Hammer Curl
4 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Dumbbell Press (Close Grip)
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Fri
Leg/Back B
5 exercises
Machine Leg Press
4 Sets x 8 Reps
Machine Calf Press
4 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Machine Iso Lateral High Row
3 Sets x 12 Reps
Sat
Tickle
1 exercise
Running
1 Set
Sun
The Lords Day
0 exercises
This day is empty
