WAR Is Pain
AUTOPLAY
Cutting
Advanced
Body
Plan Details
The WAR Is Pain routine by icuproductions is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
If you want to be a Superhero without the Gym.... try this... Batman wasnt made overnight. He trained.... then he did it some more.
Routine detail
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Workout 2
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Workout 3
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Workout 1
Est. 103 min
8 exercises
Crunch
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Band Alternating Bicep Curl
3 Sets x 8 Reps
Band Alternating Bicep Curl
3 Sets x 8 Reps
Running
3 Sets
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
