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WAR Is Pain

icuproductions

Sep 19th 2022

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WAR Is Pain

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2 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

If you want to be a Superhero without the Gym.... try this... Batman wasnt made overnight. He trained.... then he did it some more.

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Workout 1 8 exercises, 1 hr 42 mins

	Crunch	3x8 reps	rest: 60s
	Reverse Crunch	3x8 reps	rest: 60s
	Leg Pull-In	3x8 reps	rest: 60s
	Band Alternating Bicep Curl	3x8 reps	rest: 60s
	Band Alternating Bicep Curl	3x8 reps	rest: 60s
	Running	3x8 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
	Dumbbell Tricep Extension	3x8 reps	rest: 60s

Workout 2 0 exercises, 0 min

Workout 3 0 exercises, 0 min

Workout 4 0 exercises, 0 min

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