Fat Burner Workout Plan v.2

Plan Details

The Fat Burner Workout Plan v.2 routine by JefitTeam is a 2 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

This is a great program to be used over the course of a month of training. We know most people eat a... Read More

This is a great program to be used over the course of a month of training. We know most people eat a few too many calories over the course of a typical 30-day period. This program in addition to a healthy, lean diet, will help keep your weight down. There are four unique training days that should be done every other day or back-to-back followed by a rest day, then back-to-back once more. Day 1: is an upper body workout. The workout starts off with barbell and dumbbell exercises and finished with a bodyweight core "finisher." Workout time = 45:00 Day 2: this session is a second full body workout. Stay Strong and Happy Holiday! MICHAEL WOOD, CSCS Jefit Team