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This is a great program to be used over the course of a month of training. We know most people eat a few too many calories over the course of a typical 30-day period. This program in addition to a healthy, lean diet, will help keep your weight down.
There are four unique training days that should be done every other day or back-to-back followed by a rest day, then back-to-back once more.
Day 1: is an upper body workout. The workout starts off with barbell and dumbbell exercises and finished with a bodyweight core "finisher." Workout time = 45:00
Day 2: this session is a second full body workout.
Stay Strong and Happy Holiday!
MICHAEL WOOD, CSCS
Jefit Team
Barbell Deadlift
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3x8 reps |
rest: 60s
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Wide Grip Lat Pulldown
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1x10 reps |
rest: 30s
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