This is a 3-day, full-body circuit-based home exercise routine. Each day's session includes only bodyweight exercises. The plan will at times will call for a stability ball, or an exercise band for added resistance. Note: This version 2 program is designed as a circuit, meaning you complete one round of 9 different exercises with minimal or no rest. Once completed, you return to the first exercise and move through another round of the circuit, until 3 rounds are completed. Expect to burn maximal calories in minimal time! Stay Strong Together, MICHAEL WOOD, CSCS Jefit