hniangado
Ketogains 5x5*
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Ketogains 5x5* routine by hniangado is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
1-Workout A
Est time: 0 min
7 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Shrug
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
EZ Bar French Press (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
