Ketogains 5x5*
Bulking
Intermediate
Barbell
Plan Details
The Ketogains 5x5* routine by GafouChou is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
1-Workout A
Est. 0 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Leg Press
3 Sets x 10 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Shrug
3 Sets x 5 Reps
EZ Bar French Press (Reverse Grip)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Any
Fat burn HITT
Est. 0 min
2 exercises
Kettlebell One-Arm Swing
5 Sets x 20 Reps
Step Machine
1 Set
Any
2-Workout B
Est. 0 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
