We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Ketogains 5x5*

hniangado

Sep 20th 2022

TRY IT OUT

DOWNLOAD

Ketogains 5x5*

DOWNLOADS/VIEWS: 0/67

RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ANY
ANY
ANY

1-Workout A 7 exercises, 0 min

	Barbell Squat	5x5 reps	rest: 30s
	Machine Leg Press	3x10 reps	rest: 30s
	Barbell Bench Press	5x5 reps	rest: 30s
	Barbell Bent-Over Row	5x5 reps	rest: 30s
	Barbell Shrug	3x5 reps	rest: 30s
	EZ Bar French Press (Reverse Grip)	3x8 reps	rest: 30s
	EZ Bar Curl	3x8 reps	rest: 30s

2-Workout B 6 exercises, 0 min

	Barbell Squat	5x5 reps	rest: 30s
	Barbell Deadlift	1x5 reps	rest: 30s
	Barbell Military Press	5x5 reps	rest: 30s
	Barbell Bent-Over Row	5x5 reps	rest: 30s
	Barbell Bench Press (Close Grip)	3x8 reps	rest: 30s
	EZ Bar Curl	3x8 reps	rest: 30s

Fat burn HITT 2 exercises, 0 min

	Kettlebell One-Arm Swing	5x20 reps	rest: 60s
	Step Machine	0x0 reps	rest: 30s

Featured Workout plans

Try one of these professionally designed workout plans

3-Day Ab Circuit for Women

Jefit 5x5 Strength Training Routine

JeFit Strength & Conditioning Plan

Strength Training Maintenance

Mother's Day Routine

Build Mass Routine

The 5/3/1 Strength Program

Dumbbell Strength Workout (Phase 2)

3/7 Method: Strength Machine Only

Push/Pull Program (4-Days)

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2

Bodyweight 8 Routine