bob04275's 2 Day Plan
Sport
Beginner
Dumbbell
Plan Details
The bob04275's 2 Day Plan routine by bob04275 is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Routine detail
Day 1
Workout Day #1
Est. 51 min
8 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Plank
3 Sets
Air Bike
3 Sets x 8 Reps
Day 2
Workout Day #2
Est. 54 min
8 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Barbell Side Split Squat
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 8 Reps
