Travis Workout Plan
General
Beginner
Dumbbell
Plan Details
The Travis Workout Plan routine by Tabasco1808 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Chest & Back
Est. 37 min
6 exercises
Barbell Bench Press
5 Sets x 10 Reps
Cable Elevated Row
5 Sets x 10 Reps
Dumbbell Fly
5 Sets x 10 Reps
Dumbbell One-Arm Row
5 Sets x 10 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Day 2
Legs & Shoulders
Est. 29 min
5 exercises
Barbell Squat
5 Sets x 10 Reps
Dumbbell Seated Shoulder Press
5 Sets x 10 Reps
Dumbbell Shoulder Shrug
5 Sets x 10 Reps
Machine Shoulder Press
5 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Day 3
Bicep & Tricep
Est. 35 min
6 exercises
Cable Shoulder Extension
5 Sets x 10 Reps
EZ Bar Preacher Curl (Close Grip)
5 Sets x 10 Reps
Dumbbell Seated Bicep Curl
5 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
5 Sets x 10 Reps
Barbell Bench Press (Close Grip)
5 Sets x 10 Reps
Preacher Curl Machine
5 Sets x 10 Reps
Day 4
Chest & Back
Est. 34 min
6 exercises
Barbell Incline Bench Press
5 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
5 Sets x 10 Reps
Dumbbell Bench Press
5 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 10 Reps
Barbell Deadlift
5 Sets x 10 Reps
Push-Up
5 Sets x 10 Reps
Day 5
Legs & Shoulders
Est. 35 min
5 exercises
Cable Deltoid Raise
5 Sets x 10 Reps
Barbell Squat
5 Sets x 10 Reps
Dumbbell Seated Shoulder Press
5 Sets x 10 Reps
Dumbbell Shoulder Shrug
5 Sets x 10 Reps
Dumbbell Deltoid Raise
5 Sets x 10 Reps
