This is a 3-day split training routine for a beginner. The goal is to perform three strength training sessions each week with either one or two days rest between sessions. Examples of Training Format Day 1: Monday Day 2; Wednesday Day 3: Friday or Day 1: Monday Day 2: Thursday Day 3: Sunday either format will work or you can go back and forth between the two for 8-12 weeks for best results. This is a base level plan - meaning, it will develop a strong base of strength and general conditioning before transitioning to a more challenging program (like a 5x5 program as an example). Strength Program Day 1: Train Back/Chest/Arms (24 total sets / 61-minute training session). Day 2: Legs/Core (24 total sets / 55-minute training session). Day 3: Shoulders/Triceps (16 total sets / 34-minute training session). Stay Strong Together, MICHAEL WOOD, CSCS Jefit