maty_holecek
Trénink na výbušnou sílu
Sport
Beginner
Barbell
Plan Details
The Trénink na výbušnou sílu routine by maty_holecek is a 1 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
Fullbody trenink na vybusnou silu, po kazdem kole vzdy 30 vterin pauza, po konci jet kompenzace. Vah...
Day 1
Výbušnost
9 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
00:00
Machine Inverted Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
00:00
Dumbbell Dublin Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Three Bench Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Upright Row
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Hanging Knee Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
