Jen's Workout
General
Intermediate
Barbell
Plan Details
The Jen's Workout routine by jennifer.guined is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
A
Est. 33 min
5 exercises
Barbell Good Morning
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Day 2
B
Est. 33 min
5 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
