jennifer.guined
Jen's Workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Jen's Workout routine by jennifer.guined is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
A
Est time: 33 min
5 exercises
Barbell Good Morning
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
