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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Pullover
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3x8 reps |
rest: 60s
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Dumbbell Prone Incline Shrug
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3x8 reps |
rest: 60s
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Pelvic Tilt to Glute Bridge
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3x8 reps |
rest: 60s
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Side-Lying Floor Stretch
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3x8 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 60s
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Weighted Tricep Dip
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3x8 reps |
rest: 60s
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Dumbbell Seated Curl
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3x8 reps |
rest: 60s
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Dumbbell Seated One-Arm Tricep Extension
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3x8 reps |
rest: 60s
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Cable One-Arm Bicep Curl
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3x8 reps |
rest: 60s
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Cable One-Arm Tricep Extension
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3x8 reps |
rest: 60s
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Dumbbell Alternating Reverse Curl
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3x8 reps |
rest: 60s
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Dumbbell Seated Wrist Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternating Front Raise
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3x8 reps |
rest: 60s
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Dumbbell Alternating Deltoid Raise
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise (Side-Lying)
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3x8 reps |
rest: 60s
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Dumbbell Rear Deltoid Row
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3x8 reps |
rest: 60s
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