YaninTorres
Romina Rutina
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Romina Rutina routine by YaninTorres is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Rutina completa Lunes a viernes. Se trabajan todos los grupos musculares con una intensidad baja- me...
Any
Any
Any
Any
Any
Cuádriceps, gemelos y gluteo
Est time: 36 min
5 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
