kornasiewicz.karol

FB-SPLIT MIX

AUDIO TIP

General

Beginner

Barbell

Plan Details

The FB-SPLIT MIX routine by kornasiewicz.karol is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Routine created with an use of dropsets and rest-pause. Balanced mix between chest, back and legs. O...

Routine created with an use of dropsets and rest-pause. Balanced mix between chest, back and legs. One unilateral exercise per major muscle group to prevent imbalances. No front deltoid exercises because of delt involvement in chest exercises, plus it's more developed then the rest of shoulder for most of the people.

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