KJ bulkup
Bulking
Intermediate
Body
Plan Details
The KJ bulkup routine by caddyslim1st is a 8 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
arms, back and chest
Est. 54 min
7 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Push-Up
4 Sets x 25 Reps
Bench Dip
2 Sets x 25 Reps
Tue
legs and abs
Est. 31 min
4 exercises
Dumbbell Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Crunch
4 Sets x 25 Reps
Wed
arms, back and chest
Est. 54 min
7 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Push-Up
4 Sets x 25 Reps
Bench Dip
2 Sets x 25 Reps
Thu
legs and abs
Est. 31 min
4 exercises
Dumbbell Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Crunch
4 Sets x 25 Reps
Fri
arms, back and chest
Est. 54 min
7 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Push-Up
4 Sets x 25 Reps
Bench Dip
2 Sets x 25 Reps
Sat
legs and abs
Est. 31 min
4 exercises
Dumbbell Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Crunch
4 Sets x 25 Reps
Sun
arms, back and chest
Est. 54 min
7 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Push-Up
4 Sets x 25 Reps
Bench Dip
2 Sets x 25 Reps
Any
BENCH DAY
Est. 7 min
1 exercise
Barbell Bench Press
3 Sets x 8 Reps
