Cardio, Abs, & Mobility
AUDIO TIP
General
Intermediate
Pullup bar
Plan Details
The Cardio, Abs, & Mobility routine by Unimose is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Tue
Day 1
Est. 240 min
7 exercises
Jump Rope
1 Set
Plank
3 Sets
Back Bridge
3 Sets
Rowing
1 Set
Hanging Leg Raise
3 Sets x 15 Reps
Twist Hold
2 Sets
Walking
1 Set
Thu
Day 2
Est. 240 min
7 exercises
Jump Rope
1 Set
L-Sits
3 Sets
Back Bridge
3 Sets
Rowing
1 Set
Hanging Leg Raise
3 Sets x 15 Reps
Twist Hold
2 Sets
Walking
1 Set
Sat
Day 3
Est. 240 min
7 exercises
Jump Rope
1 Set
L-Sits
3 Sets
Back Bridge
3 Sets
Rowing
1 Set
Hanging Leg Raise
3 Sets x 15 Reps
Twist Hold
2 Sets
Walking
1 Set
