Barbell Bench Press

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Standing Dumbbell curl to Shoulder press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Front side dumbbell raises

4 Sets x 8 Reps

Treadmill Running

5 Sets

Barbell Squat

4 Sets x 8 Reps

Dumbbell Walking Lunge

4 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 8 Reps

Dumbbell Reverse Lunge

4 Sets x 8 Reps

Dumbbell Hamstring Curl

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Stability Ball Crunch

4 Sets x 12 Reps

Reverse Crunch

4 Sets x 12 Reps

Plank

4 Sets

High Knees

4 Sets x 8 Reps

Roll over Crunches

4 Sets x 8 Reps

Jump Lunge

4 Sets x 8 Reps

Push-Up

4 Sets x 8 Reps

Plank

4 Sets

Burpee

4 Sets

Bench Dip

4 Sets x 8 Reps

Mountain Climber

4 Sets x 8 Reps

Pulse Lunge

4 Sets

Crunch

4 Sets x 8 Reps

Elevated Pike Pushup

4 Sets

Dumbbell Jump Squat

4 Sets x 8 Reps

Band Good Morning

4 Sets x 8 Reps

Weight Plate Russian Twist

4 Sets x 8 Reps

Curtsy Lunge

5 Sets x 8 Reps

Star Crunch

5 Sets x 8 Reps

Bridge

5 Sets

Mountain Climber to jumping lunge

5 Sets x 8 Reps

Floor Wipers

5 Sets x 8 Reps

Bodyweight Walking Lunge

5 Sets x 8 Reps

Contralateral Superman

5 Sets x 8 Reps

Heel Taps

5 Sets x 8 Reps