mikegoding
Mike's PPL
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Mike's PPL routine by mikegoding is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Day 1: Push/ Light Pull Day 2: Pull/ Light Push Day 3: Legs...
Day 1
Day 1
Day 2
Day 2
Day 3
Day 31
Pull
Est time: 48 min
6 exercises
Barbell Deadlift
Back
Sets
3
Reps
4
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
