SSTAN
Upper/ Lower Size Focused
General
Intermediate
Dumbbell
Plan Details
The Upper/ Lower Size Focused routine by SSTAN is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
https://docs.google.com/spreadsheets/d/1GoKJ91fbj7NvKcowtbQdb8xvyBBA8JOFv0vQ3R1_7XM/htmlview#...
Day 1
Day 2
Day 3
Day 4
Strength Upper
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Assisted Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
