12 Week Fat Destroyer
General
Beginner
Machine strength
Plan Details
The 12 Week Fat Destroyer routine by goktugercegurel is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Upper A
6 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Barbell Seated Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Day 2
Lower A
6 exercises
Bodyweight Squat
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Calf Press On Leg Press
3 Sets x 20 Reps
Plank
3 Sets
Hanging Knee Raise
3 Sets x 20 Reps
Day 3
Upper B
6 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Barbell Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 12 Reps
Day 4
Lower B
5 exercises
Machine Leg Press
3 Sets x 20 Reps
Barbell Stiff-Leg Deadlift (Wide Stance)
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
