Rene Machine Workout
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Rene Machine Workout routine by DesertBat is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Rene Machine Workout
Routine detail
Day 1
New Workout
Est. 0 min
9 exercises
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Rowing
3 Sets
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
