Mike's Split & Repeat Workout

Plan Details

The Mike's Split & Repeat Workout routine by Coltteammember is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Work em heavy and hard in the first half the week, then work em heavy and hard the exact same way in... Read More

Work em heavy and hard in the first half the week, then work em heavy and hard the exact same way in the last part of the week. This is designed to actually create muscle memory, so that you can maximize your muscle confusion by doing a completely different workout the following week.