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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Barbell Deadlift
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1x6 reps |
rest: 60s
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Barbell Deadlift
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1x4 reps |
rest: 60s
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Barbell Deadlift
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3x6 reps |
rest: 180s
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Dumbbell One-Arm Row
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3x6 reps |
rest: 180s
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Cable Rope Lat Pulldown
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3x6 reps |
rest: 180s
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Dumbbell Alternating Bicep Curl
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3x6 reps |
rest: 180s
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Dumbbell Seated Arnold Press
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1x6 reps |
rest: 60s
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Dumbbell Seated Arnold Press
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1x4 reps |
rest: 60s
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Dumbbell Seated Arnold Press
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3x6 reps |
rest: 180s
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Cable Seated Row
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3x6 reps |
rest: 180s
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Dip
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3x6 reps |
rest: 180s
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Dumbbell Rear Deltoid Row
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3x6 reps |
rest: 180s
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Barbell Squat
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1x6 reps |
rest: 60s
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Barbell Squat
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1x4 reps |
rest: 60s
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Barbell Squat
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3x6 reps |
rest: 180s
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Barbell Romanian Deadlift
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3x6 reps |
rest: 180s
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Barbell Front Squat
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3x6 reps |
rest: 180s
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Barbell Bulgarian Split Squat
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3x6 reps |
rest: 180s
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Dumbbell Incline Bench Press
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1x6 reps |
rest: 60s
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Dumbbell Incline Bench Press
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1x4 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x6 reps |
rest: 180s
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Barbell Bench Press
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3x6 reps |
rest: 180s
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Barbell Incline Bench Press
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3x6 reps |
rest: 180s
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Cable Shoulder Extension
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3x6 reps |
rest: 180s
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