st3v388
Week 3 - 9 reps
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Week 3 - 9 reps routine by st3v388 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Shoulders and abs
Est time: 54 min
8 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
9
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
