kingrogaming
luni(chest) marti(back) joi (chest) vineri(back) sambata(legs)
Bulking
Intermediate
Machine strength
Plan Details
The luni(chest) marti(back) joi (chest) vineri(back) sambata(legs) routine by kingrogaming is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Marti Joi Sambata Duminicada da da da da da da da d ad ad ada da da da da da da da da da ...
Mon
Tue
Wed
Thu
Fri
Sat
picioare + umeri
Est time: 51 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
