Dumbbell Bench Press

3 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Barbell Step-Up

3 Sets x 12 Reps

Dumbbell One-Arm Fly

3 Sets x 12 Reps

Machine Lat Pulldown (Reverse Grip)

3 Sets x 12 Reps

Dumbbell Deadlift

3 Sets x 12 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 12 Reps

Dumbbell Shoulder Press

3 Sets x 12 Reps

Dumbbell Deep Push-Up

3 Sets x 12 Reps

Chin-Up with Knee Raise

3 Sets x 12 Reps

Barbell Single-Leg Squat

3 Sets x 12 Reps

Press en Cinta de Suspensión

3 Sets x 12 Reps

Cinta de Suspensión Remo

3 Sets x 12 Reps

Kettlebell Dead Clean

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Dumbbell Reverse Fly with External Rotation

3 Sets x 12 Reps

Dumbbell Bent-Over Row

3 Sets x 12 Reps

Bench Push-Up

3 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Dumbbell Around the World

3 Sets x 12 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 12 Reps

Jump Squat

3 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 12 Reps

Bench Dip

3 Sets x 12 Reps

Dumbbell Calf Raise

3 Sets x 12 Reps