rojasjonas
AJ Contact Sports 2
General
Beginner
Dumbbell
Plan Details
The AJ Contact Sports 2 routine by rojasjonas is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
AJ Contact sports rutina para grupo competitivo, materiales disponibles y pesos disponibles, segunda...
Mon
Tue
Any
Workout Day #2
Est time: 0 min
9 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Step-Up
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
