Mohga’s 3 Day Plan
General
Beginner
Dumbbell
Plan Details
The Mohga’s 3 Day Plan routine by OmarShafey is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mohga’s gym plan
Routine detail
Day 1
New Workout
Est. 0 min
5 exercises
Bodyweight Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
4 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Rope Deltoid Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
5 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
