OmarShafey
Mohga’s 3 Day Plan
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Mohga’s 3 Day Plan routine by OmarShafey is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Mohga’s gym plan...
Day 1
Day 2
Day 3
New Workout
Est time: 0 min
5 exercises
Bodyweight Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
