Jordan Shot Putter Plan
General
Intermediate
Body
Plan Details
The Jordan Shot Putter Plan routine by Marilyn_28 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Shot put
Routine detail
Mon
New Workout
Est. 0 min
2 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Tue
New Workout
Est. 0 min
3 exercises
Barbell Front Squat
3 Sets x 8 Reps
Stability Ball Wall Squat
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
0 exercises
This day is empty
Thu
New Workout
Est. 0 min
3 exercises
Barbell Clean
3 Sets x 8 Reps
Barbell Clean and Jerk
3 Sets x 8 Reps
Barbell Snatch
3 Sets x 8 Reps
Fri
New Workout
Est. 0 min
7 exercises
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
Crunch
3 Sets x 8 Reps
Side Bridge
3 Sets
Weight Plate Rotation
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Bent Knee Hip Raise
3 Sets x 8 Reps
