Jeanmarie Hill
Bulking
Beginner
Machine strength
Plan Details
The Jeanmarie Hill routine by jaypeppie is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Shoulders/Chest/Triceps
Routine detail
Day 1
Shoulders/chest/triceps
Est. 0 min
6 exercises
Machine Bench Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
2 Sets x 25 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 25 Reps
Walking
1 Set
Day 2
Legs/swim
Est. 0 min
5 exercises
Bodyweight Squat
3 Sets x 12 Reps
Machine Leg Extension
2 Sets x 28 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Swimming
1 Set
Day 3
Back/biceps/cycle
Est. 0 min
4 exercises
Machine Lat Pulldown
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 10 Reps
Indoor Cycling
1 Set
