jaypeppie
Jeanmarie Hill
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Jeanmarie Hill routine by jaypeppie is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Shoulders/Chest/Triceps ...
Day 1
Day 2
Day 3
Shoulders/chest/triceps
Est time: 0 min
6 exercises
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
8
Interval
00:20
Rest Time
00:00
