Mike's 5x5x5 workout

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

5 exercises, 5 sets, 5 days a week.

chest day 5 exercises, 1 hr 45 mins

Dumbbell Bench Press	5x8 reps	rest: 190s
Dumbbell Incline Bench Press	5x8 reps	rest: 190s
Dumbbell Decline Bench Press	5x8 reps	rest: 190s
Dumbbell Incline Fly	5x8 reps	rest: 190s
Cable Lower Chest Raise	5x8 reps	rest: 190s

leg day 5 exercises, 1 hr 11 mins

shoulder day 5 exercises, 1 hr 25 mins

Dumbbell Seated Arnold Press	5x8 reps	rest: 150s
Dumbbell Lateral Raise	5x8 reps	rest: 150s
	5x8 reps	rest: 150s
Smith Machine Incline Shoulder Raise	5x8 reps	rest: 150s
Smith Machine Shrug	5x8 reps	rest: 150s

bicept + tricept day 5 exercises, 1 hr 28 mins

Dumbbell Alternating Bicep Curl	5x8 reps	rest: 150s
Dumbbell Alternating Hammer Curl	5x8 reps	rest: 150s
Dumbbell Alternating Preacher Curl	5x8 reps	rest: 150s
Dumbbell Decline Tricep Extension	5x8 reps	rest: 150s
Cable Rope High Pulley Tricep Extension	5x8 reps	rest: 150s

back day 5 exercises, 1 hr 26 mins

Dumbbell One-Arm Row	5x8 reps	rest: 150s
Cable Lat Pulldown (Wide Grip)	5x8 reps	rest: 150s
Dual Cable Triceps Extension	5x8 reps	rest: 150s
Machine Seated Row	5x8 reps	rest: 150s
Back Hyperextension	5x8 reps	rest: 150s