Coltteammember
Mike's 5x5x5 workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Mike's 5x5x5 workout routine by Coltteammember is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
5 exercises, 5 sets, 5 days a week. ...
Day 1
Day 2
Day 3
Day 4
Day 15
chest day
Est time: 106 min
5 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
03:10
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
03:10
Dumbbell Decline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
03:10
Dumbbell Incline Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
03:10
Cable Lower Chest Raise
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
03:10
