jaberfm1
FM 4 Day Plan
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The FM 4 Day Plan routine by jaberfm1 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
4 days a week ...
Day 1
Day 2
Day 3
Day 4
Day 5
Upper A
Est time: 0 min
7 exercises
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Preacher Curl Machine
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
