Tiago Bernardo
P/P/L
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The P/P/L routine by Tiago Bernardo is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Hypertrophy Push Pull Legs...
Mon
Tue
Wed
Thu
Fri
Sat
Push
Est time: 95 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Barbell Military Press
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Tricep Push-Up
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
