Morning Warriors
General
Intermediate
Machine strength
Plan Details
The Morning Warriors routine by Charlessevere is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
For Father's, husband and wives that are to busy to work out in the evenings. If you have the time, throw some cardio and abdominal in the mix.
Routine detail
Mon
Chest, Triceps
Est. 58 min
4 exercises
Dumbbell Incline Bench Press
8 Sets x 20,15,12,10,8,8,8,8 Reps
Machine Fly
4 Sets x 15 Reps
EZ Bar Tricep Extension
5 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 15 Reps
Tue
Back, Biceps
Est. 60 min
8 exercises
Two arms single grip cable curls
4 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Leverage Machine High Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Mag grips Reverse close Grip pull down
3 Sets x 10 Reps
Machine Seated Row
5 Sets x 10 Reps
Back Hyperextension
2 Sets x 25 Reps
Wed
Quads, Calves
Est. 39 min
4 exercises
Machine Leg Extension
3 Sets x 15 Reps
Barbell Squat
5 Sets x 10 Reps
Machine Leg Press
4 Sets x 12 Reps
Calf Press On Leg Press
5 Sets x 12 Reps
Thu
Shoulders, Triceps
Est. 57 min
6 exercises
Front EZ Raise
3 Sets x 15 Reps
Machine Shoulder Press
8 Sets x 10 Reps
Close Dumbbell seated Press
3 Sets x 10 Reps
Dumbbell One-Arm Incline Lateral Raise
4 Sets x 10 Reps
Machine Reverse Fly
5 Sets x 10 Reps
Barbell Shrug
4 Sets x 12 Reps
Fri
Hamstring, Biceps
Est. 56 min
6 exercises
Back Hyperextension
2 Sets x 25 Reps
Barbell Stiff-Leg Deadlift
5 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
EZ Bar Curl
6 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 15 Reps
