Prip94
Træningsplan 2018
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Træningsplan 2018 routine by Prip94 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Mon
Fitness dag - Lige uger
Est time: 62 min
6 exercises
Barbell Deadlift
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:15
Barbell Lunge
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:15
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
