Træningsplan 2018
General
Beginner
Barbell
Plan Details
The Træningsplan 2018 routine by Prip94 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Fitness dag - Lige uger
Est. 62 min
6 exercises
Barbell Deadlift
5 Sets x 10 Reps
Barbell Lunge
3 Sets x 20 Reps
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Rowing
1 Set
Mon
Fitness dag - Lige uger
Est. 62 min
6 exercises
Barbell Deadlift
5 Sets x 10 Reps
Barbell Lunge
3 Sets x 20 Reps
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Rowing
1 Set
