PolderPhantom
Cycling Winter - Period : Stability
Sport
Intermediate
Machine strength
Plan Details
The Cycling Winter - Period : Stability routine by PolderPhantom is a 7 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
JAY Winter Stabilise Period 2- 6 weeks...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
CW Stab 1 Day 1
10 exercises
Dumbbell Bench Press
Chest
Sets
2
Reps
18
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
18
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
2
Reps
18
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Raise
Shoulders
Sets
3
Reps
18
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
2
Reps
18
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
2
Reps
18
Interval
00:00
Rest Time
01:00
Cable Pulldown Bicep Curl
Biceps
Sets
2
Reps
18
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
18
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
18
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
2
Reps
18
Interval
00:00
Rest Time
01:00
