Cycling Winter - Period : Stability
Sport
Intermediate
Machine strength
Plan Details
The Cycling Winter - Period : Stability routine by PolderPhantom is a 7 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
JAY Winter Stabilise Period 2- 6 weeks
Routine detail
Mon
CW Stab 1 Day 1
10 exercises
Dumbbell Bench Press
2 Sets x 18 Reps
Dumbbell Shoulder Shrug
2 Sets x 18 Reps
Dumbbell Stiff-Leg Deadlift
2 Sets x 18 Reps
Dumbbell Shoulder Raise
3 Sets x 18 Reps
Cable Seated Row
2 Sets x 18 Reps
Cable Wood Chop
2 Sets x 18 Reps
Cable Pulldown Bicep Curl
2 Sets x 18 Reps
Machine Leg Press
3 Sets x 18 Reps
Machine Leg Extension
3 Sets x 18 Reps
Machine Calf Raise
2 Sets x 18 Reps
Tue
Rest Day
0 exercises
This day is empty
Wed
CW Stab 1 Day 1 Copy
12 exercises
Dumbbell Bench Press
2 Sets x 18 Reps
Dumbbell Shoulder Shrug
2 Sets x 18 Reps
Dumbbell Stiff-Leg Deadlift
2 Sets x 18 Reps
Dumbbell Shoulder Raise
3 Sets x 18 Reps
Cable Seated Row
2 Sets x 18 Reps
Cable Wood Chop
2 Sets x 18 Reps
Cable Pulldown Bicep Curl
2 Sets x 18 Reps
Hack Squat
3 Sets x 18 Reps
Machine Leg Extension
3 Sets x 18 Reps
Dumbbell Calf Raise
2 Sets x 18 Reps
Dumbbell Calf Raise
2 Sets x 18 Reps
Machine Calf Raise
2 Sets x 18 Reps
Thu
Rest Day / Optional Ride
1 exercise
Road Cycling
1 Set
Fri
CW Stab 1 Day 3
11 exercises
Dumbbell Bench Press
2 Sets x 18 Reps
Dumbbell Shoulder Shrug
2 Sets x 18 Reps
Dumbbell Shoulder Raise
3 Sets x 18 Reps
Cable Seated Row
2 Sets x 18 Reps
Cable Wood Chop
2 Sets x 18 Reps
Cable Pulldown Bicep Curl
2 Sets x 18 Reps
Machine Leg Press
3 Sets x 18 Reps
Machine Leg Extension
3 Sets x 18 Reps
Dumbbell Calf Raise
2 Sets x 18 Reps
Dumbbell Calf Raise
2 Sets x 18 Reps
Machine Calf Raise
2 Sets x 18 Reps
Sat
Ride
0 exercises
This day is empty
Sun
Ride
0 exercises
This day is empty
