3-Timberwolf - Trauma
General
Intermediate
Barbell
Plan Details
The 3-Timberwolf - Trauma routine by jungo71 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Trauma - Shoulders
Est. 0 min
3 exercises
Barbell Shoulder Press
5 Sets x 5 Reps
Handstand Push-Up
3 Sets x 5 Reps
Barbell Push Press
3 Sets x 5 Reps
Tue
Rest
Est. 0 min
0 exercises
This day is empty
Wed
Trauma - Squat
Est. 0 min
3 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Front Squat
3 Sets x 5 Reps
Barbell Lunge
3 Sets x 5 Reps
Thu
Rest
Est. 0 min
0 exercises
This day is empty
Fri
Trauma - Chest
Est. 0 min
3 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Barbell Decline Bench Press
3 Sets x 5 Reps
Sat
Trauma - Deadlift
Est. 0 min
3 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Romanian Deadlift
3 Sets x 5 Reps
Barbell Sumo Deadlift
3 Sets x 5 Reps
Sun
Rest
Est. 0 min
0 exercises
This day is empty
