RAs Dumbbell Only Arm Day

Plan Details

The RAs Dumbbell Only Arm Day routine by Ramollo is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Get a good arm day pump with this dumbbells only workout out of the RA Repertoire. Exercises can als... Read More

Get a good arm day pump with this dumbbells only workout out of the RA Repertoire. Exercises can also be performed in a superset fashion, alternating between biceps and triceps, if you are short on time.