mfugazzi67
Dr. Tom’s 3 Day Dumbbell BFR Plan
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Dr. Tom’s 3 Day Dumbbell BFR Plan routine by mfugazzi67 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This workout plan was designed by Tom Walent and intended for use with DDPY Powercuffs. Each Power B...
Day 1
Day 2
Day 3
Chest/Back
Est time: 0 min
6 exercises
Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
