cstonum
5x5 Foundational Strength
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 5x5 Foundational Strength routine by cstonum is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Monday: Row= 85% 1RM, Press= 70%, Squat= 85% Wednesday: Row= 65%, Press= 65%, Squat= 65% Friday: Cle...
Mon
Tue
Wed
Thu
Fri
Sat
Heavy
Est time: 40 min
3 exercises
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
