5x5 Foundational Strength
Bulking
Intermediate
Barbell
Plan Details
The 5x5 Foundational Strength routine by cstonum is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Monday: Row= 85% 1RM, Press= 70%, Squat= 85% Wednesday: Row= 65%, Press= 65%, Squat= 65% Friday: Clean= 70%, Press= 70%, Squat= 70%
Routine detail
Mon
Heavy
Est. 40 min
3 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 10 Reps
Barbell Squat
5 Sets x 10 Reps
Tue
Recovery (cardio)
Est. 62 min
1 exercise
Walking
1 Set
Wed
Light
Est. 28 min
3 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 10 Reps
Barbell Squat
5 Sets x 5 Reps
Thu
Recovery (Yoga)
Est. 62 min
1 exercise
Yoga
1 Set
Fri
Medium
Est. 40 min
3 exercises
Barbell Power Clean from Blocks
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 10 Reps
Barbell Deadlift
5 Sets x 5 Reps
Sat
Recovery (cardio)
Est. 62 min
1 exercise
Running
1 Set
