con el javi
General
Intermediate
Machine strength
Plan Details
The con el javi routine by htomcas is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
javi q te den me obligan poner una descripcion, me chingo a tu madre, bro me obligan twenty words, zorra
Routine detail
Wed
pecho y hombro
Est. 52 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Thu
dia de biceps y triceps
Est. 52 min
8 exercises
Barbell Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
Fri
dia de espalda, abs y piernas
Est. 57 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Plank
3 Sets
