Beginner gym routine
General
Beginner
Machine strength
Plan Details
The Beginner gym routine routine by Kickinwings is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Test and test results for the weekend so I can come and get them on Sunday as well but much appreciated if you can do a deal with the board and a tail pad
Routine detail
Day 1
Workout A
Est. 45 min
7 exercises
Rowing
1 Set
Machine Leg Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 15 Reps
Dip
2 Sets x 8 Reps
Day 3
Workout B
Est. 55 min
8 exercises
Rowing
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 8 Reps
Medicine Ball Two-Arm Overhead Throw
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
