JDASHG

Cutting Workout - November 2022

Cutting

Beginner

Machine strength

Plan Details

The Cutting Workout - November 2022 routine by JDASHG is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

TUESDAY: Back & Bicep: 5) Row = Drop Set FRIDAY: CONDITIONING CIRCUIT HIIT (15-20 x 30 sec...

TUESDAY: Back & Bicep: 5) Row = Drop Set FRIDAY: CONDITIONING CIRCUIT HIIT (15-20 x 30 seconds on / 30 seconds off Complete 10 circuits of the following exercises with as little rest as possible, starting at 10 reps and dropping 1 rep each circuit. E.g. circuit 1 = 10 reps, circuit 2 = 9 reps, circuit 3 = 8 reps

Mon

Tue

Wed

Thu

Fri