rukubern
Bulgarian method
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Bulgarian method routine by rukubern is a 13 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Deadlifts in the morning = speed Deadlifts Deadlifts in the evening = 70% of 1 Rm...
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Sat
Sat
Sat
1A morning
Est time: 34 min
2 exercises
Barbell Squat
Upper Legs
Sets
8
Reps
3,3,2,2,2,1,2,2
Interval
00:00
Rest Time
02:30
Barbell Deadlift
Back
Sets
5
Reps
3,3,3,2,2
Interval
00:00
Rest Time
02:00
