misterpylos
2Day Routine (byFO)
Bulking
Intermediate
Machine strength
Plan Details
The 2Day Routine (byFO) routine by misterpylos is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Day 1: Brust & Rücken Day 2: Schulter & Arme...
Day 1
Day 2
Chest & Back
8 exercises
Barbell Bench Press
Chest
Sets
10
Reps
2
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
