PPL/Full-Body 5 Day Hybrid Split
Bulking
Intermediate
Barbell
Plan Details
The PPL/Full-Body 5 Day Hybrid Split routine by Tidwell.10 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Pull Push Legs On Days 1-3. Rest On 4th Day. Pull Full-Body & Push Full-Body On Days 5 & 6.
Routine detail
Day 1
PULL WITH ISOS
Est. 0 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Day 2
PUSH WITH ISOS
Est. 0 min
0 exercises
This day is empty
Day 3
LEGS N CORE
Est. 0 min
0 exercises
This day is empty
Day 4
PULL WITH LEGS
Est. 0 min
0 exercises
This day is empty
Day 5
PUSH WITH LEGS
Est. 0 min
0 exercises
This day is empty
