KatyaKermlin
Kay2023
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Kay2023 routine by KatyaKermlin is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
5 days/week full body ...
Any
Any
Any
Any
Any
Cables/rest
Est time: 0 min
5 exercises
Cable Leg Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable side kicks
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
