Fulll Body 3er Split
Bulking
Advanced
Machine strength
Plan Details
The Fulll Body 3er Split routine by denniselflein is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
3 Day Full Body Split
Routine detail
Day 1
Workout 1
Est. 0 min
6 exercises
Machine Leg Extension
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable One-Arm Row
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Day 2
Workout 2
Est. 0 min
6 exercises
Barbell Deadlift
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 20 Reps
Machine Landmine Row (Reverse Grip)
1 Set x 20 Reps
Leverage Decline Chest Press
1 Set x 20 Reps
Dip
3 Sets x 10 Reps
Barbell Shoulder Press
1 Set x 20 Reps
Day 3
Workout 3
Est. 0 min
7 exercises
Machine Squat
3 Sets x 8 Reps
Dumbbell Incline Bench Press
1 Set x 20 Reps
Cable Mid Chest Crossover
1 Set x 20 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Cable Seated Row
1 Set x 20 Reps
Dumbbell Decline Tricep Extension
1 Set x 20 Reps
