Reddit 5/3/1 for Beginners
General
Beginner
Barbell
Plan Details
The Reddit 5/3/1 for Beginners routine by gygyhyhy is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
5/3/1 for Beginners. The Fitness Wiki
Routine detail
Mon
Workout Day #2
Est. 104 min
11 exercises
Barbell Deadlift
1 Set x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Deadlift
1 Set x 99 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Military Press
1 Set x 5 Reps
Barbell Military Press
1 Set x 5 Reps
Barbell Military Press
1 Set x 99 Reps
Barbell Military Press
5 Sets x 2 Reps
Dumbbell Incline Bench Press
8 Sets x 12 Reps
Dumbbell Shoulder Shrug
8 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
8 Sets x 12 Reps
Tue
Workout Day #3
Est. 96 min
11 exercises
Barbell Bench Press
1 Set x 5 Reps
Barbell Bench Press
1 Set x 5 Reps
Barbell Bench Press
1 Set x 99 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Squat
1 Set x 5 Reps
Barbell Squat
1 Set x 5 Reps
Barbell Squat
1 Set x 99 Reps
Barbell Squat
1 Set x 5 Reps
Cable Shoulder Extension
8 Sets x 12 Reps
Chin-Up with Knee Raise
8 Sets x 12 Reps
Plank
8 Sets
Any
Workout Day #1
Est. 105 min
11 exercises
Barbell Squat
1 Set x 5 Reps
Barbell Squat
1 Set x 5 Reps
Barbell Squat
1 Set x 99 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
1 Set x 5 Reps
Barbell Bench Press
1 Set x 5 Reps
Barbell Bench Press
1 Set x 99 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Lateral Raise
8 Sets x 12 Reps
Barbell Curl
8 Sets x 12 Reps
Leg Raise
8 Sets x 12 Reps
