Matthews Arnold split
General
Intermediate
Machine strength
Plan Details
The Matthews Arnold split routine by mp_. is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Good?
Routine detail
Mon
Arms??
Est. 0 min
10 exercises
Dumbbell Spider Curl
5 Sets x 8 Reps
Barbell Curl
5 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
5 Sets x 8 Reps
Cable Bicep Curl
5 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
5 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 8 Reps
Cable Straight bar Wrist reverse curl
5 Sets x 10 Reps
Single arm reverse wrist curl
5 Sets x 10 Reps
Single arm reverse cable curl
5 Sets x 10 Reps
Tue
Chest/Back
Est. 0 min
9 exercises
Smith Machine Bench Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Cable Cross-Over
5 Sets x 8 Reps
Cable Mid Chest Crossover
5 Sets x 8 Reps
Cable Lower Chest Raise
5 Sets x 8 Reps
Neutral Grip Row
5 Sets x 8 Reps
D-Handle Row
5 Sets x 8 Reps
Shoulder Width Neutral Grip Row
5 Sets x 8 Reps
Smith Machine Shrug
5 Sets x 8 Reps
Thu
Chest/Back
Est. 0 min
9 exercises
Dumbbell Bench Press
5 Sets x 8 Reps
Smith Machine Incline Bench Press
5 Sets x 8 Reps
Cable Cross-Over
5 Sets x 8 Reps
Cable Mid Chest Crossover
5 Sets x 8 Reps
Cable Lower Chest Raise
5 Sets x 8 Reps
Neutral Grip Row
5 Sets x 8 Reps
Shoulder Width Neutral Grip Row
5 Sets x 8 Reps
D-Handle Row
5 Sets x 8 Reps
Smith Machine Shrug
5 Sets x 8 Reps
Fri
Arms??
Est. 0 min
10 exercises
Dumbbell Spider Curl
5 Sets x 8 Reps
Barbell Curl
5 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
5 Sets x 8 Reps
Cable Bicep Curl
5 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
5 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 8 Reps
Cable Straight bar Wrist reverse curl
5 Sets x 8 Reps
Single arm reverse wrist curl
5 Sets x 8 Reps
Single arm reverse cable curl
5 Sets x 8 Reps
Any
Shoulder/Legs??
Est. 0 min
10 exercises
Smith Machine Shoulder Press
5 Sets x 8 Reps
Dumbbell Rear Deltoid Row
5 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 8 Reps
Machine Shoulder Press
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Machine Seated Leg Curl
5 Sets x 8 Reps
Smith Machine Squat
5 Sets x 8 Reps
Barbell Single-Leg Squat
5 Sets x 8 Reps
Machine Calf Press
5 Sets x 8 Reps
Machine Ab Crunch
5 Sets x 8 Reps
