mp_.
Matthews Arnold split
General
Intermediate
Machine strength
Plan Details
The Matthews Arnold split routine by mp_. is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Good?...
Mon
Tue
Thu
Fri
Any
Arms??
Est time: 0 min
10 exercises
Dumbbell Spider Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Cable Bicep Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Cable Rope Overhead Tricep Extension
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Cable Straight bar Wrist reverse curl
Forearms
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Single arm reverse wrist curl
Forearms
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Single arm reverse cable curl
Forearms
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
