garrLP
General
Intermediate
Machine strength
Plan Details
The garrLP routine by GarrettMaron is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
OHP
5 exercises
Barbell Military Press
5 Sets x 3 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Row
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Tue
Squat
5 exercises
Barbell Squat
3 Sets x 3 Reps
Barbell Bench Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Thu
Bench
5 exercises
Barbell Bench Press
5 Sets x 3 Reps
Barbell Deadlift
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Fri
Friday
5 exercises
Barbell Deadlift
5 Sets x 3 Reps
Barbell Military Press
3 Sets x 10 Reps
Barbell Row
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
